Easy, affordable and healthy eating tips during the coronavirus disease (COVID-19) outbreak

5. Make cooking and eating fun and meaningful part of your family routine

Cooking and eating together is a great way to create healthy routines, strengthen family bonds, and have fun. Wherever you can, involve your children in food preparation – small children can help with washing or sorting food items while older children can take on more complex tasks and help to set the table.

Try as much as possible to stick to fixed mealtimes as a family. Such structures and routines can help reduce anxiety for children in these stressful situations.

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