Easy, affordable and healthy eating tips during the coronavirus disease (COVID-19) outbreak

4. Limit highly processed foods

While using fresh produce may not always be possible, try to limit the amount of highly processed foods in your shopping basket. Ready-to-eat meals, packaged snacks, and desserts are often high in saturated fat, sugars, and salt. If you do purchase processed foods, look at the label, and try to choose healthier options containing less of these substances. Try to also avoid sugary drinks and instead drink lots of water. Adding fruits or vegetables like lemon, lime, cucumber slices or berries to water is a great way to add an extra twist of flavor.

Add a Comment

Your email address will not be published. Required fields are marked *