Diet For ADHD Kids – Foods That Can Help

Following the restrictions given above can help considerably in alleviating the symptoms of ADHD. Giving children the following foods can even bring better results:

o Ground flax seeds and nuts. These foods are rich in fatty acids and are good for children with ADHD.

o Nutrient-enriched foods. These kinds of food are good not only for children with ADHD but for all people. Nutrient-enriched foods have properties that can help the brain of these kids perform better.

o Omega-3 fatty acids. Foods with omega-3 fatty acids such as fish oil and fish with low levels of mercury can help develop an improved brain function and therefore lessen the onset of hyperactivity in children with ADHD.

A change in diet for ADHD kids may not bring results overnight. It takes time before results can be seen. However, it is worth the time and effort. It is even more effective when combined with other alternative treatments such as homeopathic remedies, herbal remedies, behavioral therapy, and other forms of alternative and adjunctive treatments.

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