Being overweight
Carrying too much weight can increase your risk for breast cancer and other cancers. This risk is heightened after menopause. Try to keep your weight within a healthy range.
Eating a poor diet
Too much unhealthy food can raise your cancer risk. Eat a lot of plant-based foods, such as fruits, vegetables, nuts and whole grains, instead.
Being sedentary
Do something active you enjoy for at least 30 minutes a day to lower your risk of breast cancer.
Drinking too much alcohol
If you drink alcoholic beverages, try to consume less than one drink a day. Even moderate amounts of alcohol increase the risk of breast cancer.
Never breastfeeding
Mothers who don’t breastfeed have a higher risk of breast cancer than mothers who do. Studies have shown that at least a year of breastfeeding, even across multiple children, can reduce breast cancer risk. If you are able to breastfeed, it’s worth a try.