How To Determining Your Breast Cancer Risk?

Being overweight

Carrying too much weight can increase your risk for breast cancer and other cancers. This risk is heightened after menopause. Try to keep your weight within a healthy range.

Eating a poor diet

Too much unhealthy food can raise your cancer risk. Eat a lot of plant-based foods, such as fruits, vegetables, nuts and whole grains, instead.

Being sedentary

Do something active you enjoy for at least 30 minutes a day to lower your risk of breast cancer.

Drinking too much alcohol

If you drink alcoholic beverages, try to consume less than one drink a day. Even moderate amounts of alcohol increase the risk of breast cancer.

Never breastfeeding

Mothers who don’t breastfeed have a higher risk of breast cancer than mothers who do. Studies have shown that at least a year of breastfeeding, even across multiple children, can reduce breast cancer risk. If you are able to breastfeed, it’s worth a try.

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