Cold Shower for Anxiety: Does It Help?

The bottom line

Taking cold showers regularly may help decrease anxiety symptoms over time, thanks to the cool water’s effects on your circulation and hormones. However, a cold shower shouldn’t replace an evaluation by a mental health professional in the case of severe anxiety.

Anxiety treatment and management consists of healthy lifestyle habits, home remedies, therapy, and sometimes medications. It can also be helpful to keep track of your symptoms to see how home remedies, such as cold showers, have any impact. See your doctor if you’re concerned about your current anxiety treatment plan.