Cold Shower for Anxiety: Does It Help?

Treatments for anxiety

For severe or chronic anxiety, medical treatments may help in addition to home remedies. Talk to your primary care provider if anxiety continues to affect your daily life. They may recommend the following treatments:

  • Talk therapy (psychotherapy). This involves regular meetings with a psychotherapist to help explore the root causes of your anxiety and how you can overcome them. Cognitive behavioral therapy (CBT) is the most common form used in the treatment of anxiety disorders.
  • Medications. These include anti-anxiety drugs, sedatives, or antidepressants. Each may pose different side effects and interactions, so it’s important to talk to your doctor about any other prescriptions, over-the-counter drugs, vitamins, and herbs you may be taking. Anxiety medications are typically recommended for short-term use only.

When to see a doctor

If your anxiety symptoms don’t improve (or if they worsen), it may be time to reach out to a mental health professional. Your primary care provider may recommend one, or you can call your insurance company to see who is in network with your coverage.

You’ll also want to call your doctor right away if you feel that anxiety is interfering with your job, relationships, and overall ability to function. Seek emergency medical assistance if you or a loved one is exhibiting suicidal thoughts or behaviors.

If you’re already seeing a psychotherapist, you may still need to see a psychiatrist for further clinical evaluation. Psychotherapists aren’t doctors, so they can’t prescribe medications.

You might also need to seek a second opinion if you aren’t getting the results you’d like from your current therapist, but keep in mind that it can take weeks to start seeing a difference.

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