Cold Shower for Anxiety: Does It Help?

Other tips to relieve anxiety

While a cold shower may help alleviate anxiety symptoms, this isn’t the only home remedy you can try. Consider the following home treatments that are proven to reduce anxiety over time:

  • Exercise regularly. Daily exercise can help improve your mood, increase endorphins, and reduce stress. The key is to choose something that you would enjoy doing regularly — you don’t want exercise to be a source of anxiety. If you’re new to exercise, talk to your doctor about the best activities suited to your abilities and how you might gradually increase the time and intensity.
  • Adopt meditation and other mindfulness techniques. Excessive worrying is a hallmark symptom of anxiety. By practicing meditation, deep breathing, and visual imagery daily, you may be able to ease anxiety symptoms. You may start to see some benefit after just a few minutes a day.
  • Eat more whole foods. Fruits, whole grains, vegetables, and fatty fish may reduce inflammation in the body while also improving your overall mood.
  • Reduce your caffeine intake. While a morning cup of coffee alone isn’t harmful, consuming too much caffeine during the day can worsen anxiety symptoms and lead to nighttime insomnia. Consider drinking chamomile tea in the afternoons and evenings — it’s naturally free of caffeine and may have a soothing effect.
  • Prioritize your sleep schedule. Anxiety is worsened by sleep deprivation. It may also cause insomnia in some people, which can lead to a sporadic sleep schedule and daytime fatigue. If you can, try to go to bed and wake up at the same time each day. Make sleep as big of a priority as your work schedule.
  • Take time to socialize. In some cases, anxiety may increase your risk of depression and social isolation. Scheduling social activities ahead of time may offset these risks. Plus, socializing can increase endorphins and alleviate stress.

Add a Comment

Your email address will not be published. Required fields are marked *