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Category: Healthy Food

Pizza with Olives, Aleppo Pepper, and Fresh Mozzarella
Healthy Food

Pizza with Olives, Aleppo Pepper, and Fresh Mozzarella

Mateen MalikOctober 5, 2018October 8, 20180
Prep Time 10 Mins Total Time 25 Mins Yield Serves 4 (serving size: 2 slices) Less assertive and more nuanced …
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Creamed Spinach With Hazelnuts
Healthy Food

Creamed Spinach With Hazelnuts

Mateen MalikOctober 5, 2018October 5, 20180
Active Time 40 Mins Total Time 1 Hour 15 Mins Yield Serves 10 (serving size: 1/2 cup) Unlike some versions …
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Are You Really Getting Enough Omega-3s?
Healthy Food

Are You Really Getting Enough Omega-3s?

Mateen MalikSeptember 17, 2018August 4, 20190
Do you pay attention to the amount of Omega-3 and Omega-6 fats you eat each day? What about the ratio …
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The Keto Diet for Athletes: How Low Carb Should You Go?
Healthy Food

The Keto Diet for Athletes: How Low Carb Should You Go?

Mateen MalikSeptember 17, 2018August 4, 20190
A lot of controversy surrounds the traditional ketogenic dieting practice – especially when it comes to performance athletes. Can athletes …
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Every Diet Plan Works – What You Need to Know about Fad Diets
Healthy Food

Every Diet Plan Works – What You Need to Know about Fad Diets

Mateen MalikSeptember 17, 2018August 4, 20190
There’s a truth about dieting that figure heads of the other diet paradigms don’t want you to know – they …
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Fat Loss Grocery Shopping on a Budget
Healthy Food

Fat Loss Grocery Shopping on a Budget

Mateen MalikSeptember 17, 2018August 4, 20190
Achieving your goals can be hard if you’re on a budget. Get a better idea on how to shop for …
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