At some time or other I suspect all athletes find it hard to maintain the intensity of exercise. We’ve all …
Category: Fitness Motivation
There are five exercises that are essential for functional fitness. Functional exercises are those that allow a person to perform …
Think about the activities you liked as a child. Illustration: Mark Long When it comes to exercise, we think about …
Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve balance, …
Nearly a dozen research- and expert-backed tips you haven’t heard before. Low energy. Busy schedules. Oversized expectations. These are just …
You are full of inspiration and 100% motivated to start your healthy new lifestyle. You work out four times a …
Forget treadmill intervals, burpees, muscle-quaking planks, and that killer final climb in Spin. Nope, the hardest part of working …