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Category: Fitness Motivation

The 30-Minute, No-Equipment Workout That Burns 250 Calories
Daily workout

The 30-Minute, No-Equipment Workout That Burns 250 Calories

Fahad MalikFebruary 10, 2020February 10, 20200
Incinerating fat is mission number one at S10 Training, a private studio in New York City. “We use a body composition …
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8 At-home Workouts to Lose Weight and Build Muscle
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8 At-home Workouts to Lose Weight and Build Muscle

Fahad MalikFebruary 10, 2020February 10, 20200
You can build muscle and lose weight all in the privacy of your home so you’re free to sweat in solitude or bring the …
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4 Workout Motivation Ideas that ACTUALLY Work
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4 Workout Motivation Ideas that ACTUALLY Work

Fahad MalikFebruary 10, 2020February 10, 20200
In theory, working out is easy. Get in the car, go to the gym. Or lace up your trusty old …
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15 Quick Tips to Become More Active
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15 Quick Tips to Become More Active

Fahad MalikFebruary 10, 20200
  Yup, you read that right. We are essentially built the same way as our distant ancestors. What does this …
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Losing Your New Years Fitness Motivation? Here Are 8 Ways to Stay Motivated
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Losing Your New Years Fitness Motivation? Here Are 8 Ways to Stay Motivated

Fahad MalikFebruary 10, 20200
Resolutions are tricky. I tell myself every year I’m not going to make them – then, inspiration strikes. It’s a New …
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2 Simple Keys to Long Term Exercise Motivation
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2 Simple Keys to Long Term Exercise Motivation

Fahad MalikFebruary 5, 2020February 5, 20200
I’ve been working out at least 4 days a week since I was a freshman in high school.  I’m now …
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5 new ways to find fitness motivation
Fitness Motivation

5 new ways to find fitness motivation

Fahad MalikFebruary 5, 2020February 5, 20200
It is no secret that building up the motivation to exercise can sometimes be more challenging than the workout itself. …
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9 Types of Motivation That Make It Possible to Reach Your Dreams
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9 Types of Motivation That Make It Possible to Reach Your Dreams

Fahad MalikFebruary 3, 2020February 3, 20200
What no one tells you when you first begin working towards your dreams is that, motivation is the key to …
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How to Motivate Yourself to Exercise When You Have Depression
Daily workout

How to Motivate Yourself to Exercise When You Have Depression

Fahad MalikFebruary 3, 20200
Depression both saps motivation and improves with exercise. Here’s how to get moving. How to Motivate Yourself to Exercise When …
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5 Reasons You’re Tired of Working Out
Daily workout

5 Reasons You’re Tired of Working Out

Fahad MalikFebruary 3, 2020February 3, 20200
Young Guns and a Supercharged Catamaran: U.S. SailGP Team Takes on New York City Some guys can spend hours in …
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