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Category: Fat Loss

Fitness: five steps to motivate yourself
Daily workout

Fitness: five steps to motivate yourself

Fahad MalikJanuary 14, 2020January 14, 20200
It’s often said that getting fit and staying healthy are mainly in the mind: they’re a matter of motivation. What’s …
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10 Ways to Boost Your Exercise Motivation
Daily workout

10 Ways to Boost Your Exercise Motivation

Fahad MalikJanuary 14, 2020January 15, 20200
1. Lighten Up Your Goals Your fitness goal may be too big for you right now, especially if you’re new …
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Top 10 Motivational Tips For Fitness
Daily workout

Top 10 Motivational Tips For Fitness

Fahad MalikJanuary 13, 2020January 13, 20200
1 Set Goals For Your Fitness Training And Be Specific The more specific you are in terms of your goals, …
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21-Day Total-Body Makeover Workout
Daily workout

21-Day Total-Body Makeover Workout

Fahad MalikSeptember 21, 2019September 21, 20190
How This Workout Works Our supershaper workout delivers wow effects that will keep you hooked. “In less than a month you can …
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The Biggest Loser 7-Day Diet Plan
Daily workout

The Biggest Loser 7-Day Diet Plan

Fahad MalikSeptember 20, 2019September 20, 20190
Monday This is no deprivation diet: You’ll eat three meals and two snacks daily, plus each dish packs a filling …
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Why 5 minutes of exercise a day is better than 30 minutes a day.
Daily workout

Why 5 minutes of exercise a day is better than 30 minutes a day.

Fahad MalikSeptember 20, 2019September 20, 20190
“It does not matter how slow you go as long as you do not stop.” – Confucius I use this …
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Six reasons why you still have a fat belly despite exercising
Daily workout

Six reasons why you still have a fat belly despite exercising

Fahad MalikSeptember 20, 20190
1. Eating too much before exercising Consuming too much food prior to exercise can lower your chance of having a …
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How to lose belly fat in seven days
Daily workout

How to lose belly fat in seven days

Fahad MalikSeptember 20, 2019September 20, 20190
Include aerobic exercises in your daily routine to help you lose your belly fat. A fat belly is linked to …
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How to lose weight fast: burn belly fat and get in shape with these 10 strategies
Fat Loss

How to lose weight fast: burn belly fat and get in shape with these 10 strategies

Fahad MalikSeptember 18, 2019April 25, 20210
Losing weight isn’t instant, but follow these steps and you’ll get fitter and lose weight faster than you thought possible …
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HOW TO LOSE BELLY FAT
Fat Loss

HOW TO LOSE BELLY FAT

Fahad MalikSeptember 15, 2019September 16, 20190
 Lots of us struggle with the soft cushions especially around the lower part of our tummy. To help you out …
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