It’s often said that getting fit and staying healthy are mainly in the mind: they’re a matter of motivation. What’s …
Category: Fat Loss
1. Lighten Up Your Goals Your fitness goal may be too big for you right now, especially if you’re new …
1 Set Goals For Your Fitness Training And Be Specific The more specific you are in terms of your goals, …
How This Workout Works Our supershaper workout delivers wow effects that will keep you hooked. “In less than a month you can …
Monday This is no deprivation diet: You’ll eat three meals and two snacks daily, plus each dish packs a filling …
1. Eating too much before exercising Consuming too much food prior to exercise can lower your chance of having a …
Include aerobic exercises in your daily routine to help you lose your belly fat. A fat belly is linked to …
Losing weight isn’t instant, but follow these steps and you’ll get fitter and lose weight faster than you thought possible …
Lots of us struggle with the soft cushions especially around the lower part of our tummy. To help you out …