Benefits of Children Swimming

Tips to enjoy the benefits of swimming

It is convenient for your child to progressively start swimming sessions and that the duration of these sessions is gradually increasing, which prevents the muscles from becoming overloaded. After the initial phase, it is recommended that the child practice swimming at least three times a week and that each session is extended for at least 30 minutes.

It is highly recommended that your child takes a shower before and after being in the pool and that in the showers wear shoes to prevent fungal infections of the feet. Another recommendation is that the child wears a sunscreen if the swimming practice is outdoors, that he wears a cap inside the pool and also glasses to prevent his eyes from getting irritated by the pool’s chlorine. For understanding water literacy, using the swim vest for toddlers can be a great idea. This will support the degree of independence of a baby in the water.

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