How To Battle With Depression And Win?

Depression is a persistent feeling of low self-esteem, worthlessness and physical fatigue for a prolonged period that may ultimately lead to suicidal thoughts. In today’s day and age, with rising levels of stress, millions around the globe are potentially suffering from depression. The good news is that depression can be tackled through a combination of medicine as well as a change in lifestyle. Here are some ways this can be done.

Depression is curable like most other diseases

Do you get nervous or stressed out when you get the flu? No? Is that because you know that if you take your medicines and adequate rest you will be cured? Well, the good news is that just like other physical diseases depression can also be tackled through medicine along with a host of other measures. Let us now examine what are the symptoms of depression.

 

Symptoms of depression

Every human being goes through phases when she feels tired, jaded, low and feels a general disinclination towards being sociable. This is actually extremely common. However, when these feelings persist for days on end and then continue for weeks then that is a sign that all is not well. People around us question us and try to find out the cause of such depression. Sometimes there is no apparent discomfort or want that leads to depression. There are people who are doing fantastically well both personally as well as professionally and are placed very comfortable financially. However, they are depressed. In general, the loss of a loved one, financial stress along with matters of the heart are the top three causes of depression. When a generally voluble person suddenly becomes quiet that is often a telltale sign of a depressed spirit. So, what are the ways in which one can reverse the descent into the morass?

Turning the tide

In the battle with depression, it is essential to remember that the body and mind are intricately entwined with each other. When our mind is restless, our body develops aches and pains very often. Conversely, when we are physically suffering some ailment, it does not take our mind too long to get affected. In this ailment of the mind, it is absolutely essential to building up the resistance of the body. The best way to fortify the resistance of the body is through exercise. Exercise releases the pent-up negative energy of the body and helps the body and mind to exude positive vibes. An exercise regimen is a big help in the battle against depression. What other ways can one battle this devastating ailment?

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