What to Avoid Eating When You Have ADHD

5. Sprayed vegetables and fruits

While these food types are excellent in any diet, ADHD included, you should know whether they were sprayed or not. Pesticides and other additives to keep them fresh may not go away with simple washing and so will end up in your dishes. Organophosphates on such green foods lead to neurologic-based behavioral issues. These are very similar to ADHD.

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