What to Avoid Eating When You Have ADHD

4. Soda

It should be clear by now – everything with so much sugar in it and with all those artificial colors and taste cannot be good for health. Children with ADHD are especially sensitive to these substances. Try to avoid these and give them instead of the much more delicious natural fruit drinks. These will also replenish their need for sugar. Soda is also frequently made with artificial sweeteners that are proven to be even more noxious than sugar (think of aspartame). In addition, be very careful with coke drinks, because of the amount of caffeine in it. You certainly don’t want your ADHD kid to consume such a stimulant. The high fructose corn syrup can be just as bad.

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