What to Avoid Eating When You Have ADHD

3. Foods with artificial flavoring and coloring

Because of their too large numbers, it is impossible to name these. Supermarket aisles are full of products that are made with additives such as artificial dyes or flavorings. Although these are considered safe for human consumptions, they can be hormonal disruptors, affect the neurotransmitters and just affect the body as any other toxins do. Sometimes it is obvious when a product contains such, but usually, you will have to check the label. Your common sense will tell that those numbers and strange denominations on the ingredients list cannot indicate anything natural. Luckily, there are many better options on the market., you will often find very similar products that differ only thanks to one or two ingredients – those could be exactly the harmful ones.

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