What to Avoid Eating When You Have ADHD

2. Chocolate and other sweets

An excessive amount of sweets can lead to a whole series of health issues. It is well known that too much sugar can lead to. The brain doesn’t like sugar at all. Also, let’s not forget that sugar is a carb and is used to produce energy inside the body. Loading a child with too much sugar is too risky. No matter how much they like sweets, these could fuel their ADHD. Candy is the worst they can get.

Chocolate has a double edge. Not only that it contains huge amounts of sugar, but it also has cocoa in it, which is well known as a stimulant. For this reason, one should never eat chocolate in the evening if they are planning to sleep soundly.

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