What to Avoid Eating When You Have ADHD

Food Deficiencies

Researchers also looked into the matter of food and nutrient deficiency and concluded that a diet lacking in Omega-3 and Omega-6 fatty acids, which the body cannot produce by itself, makes one prone to developing ADHD. The same goes for micronutrients like Vitamin B6 or minerals like magnesium, iron, and zinc. While adequate supplementation may alleviate the symptoms overdosing can be very risky.

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