What to Avoid Eating When You Have ADHD

Additives in food

Synthetic coloring, taste enhancers, artificial flavors, preservatives, and other additives, usually found in junk food, are known to be no good. Various voices have claimed that these could actually trigger ADHD but the evidence is not sufficient yet. In any case, it is best to have a circumspect attitude when it comes to these substances. Candy, soda, fruit drinks, and colored cereals were actually seen to trigger hyperactivity in children.

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