What to Avoid Eating When You Have ADHD

12. Fish from polluted seas

You may want to get a good intake of healthy Omega acids that conquer ADHD, but some of these are not so helpful. There are fish that come from polluted sea waters and have high mercury content. This flares up the problem. Swordfish is especially high in mercury. This is a very tricky aspect. What you can do is to check the provenience, do some research and just experiment with every type of fish, to see how the symptoms evolve.

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