What to Avoid Eating When You Have ADHD

10. Potential allergens

Whether your child suffers from an allergy or not, it is best to be careful with potential allergen sin food. The list includes wheat, soy, fish and shellfish, peanuts, tree nuts, milk and also eggs. Eliminate this one by one to see if one may have such unwanted effects. Then, you may get them back into the diet.

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