- PREP
- 05 m
- COOK
- 0 m
- TOTAL
- 05 m
You’ve probably seen chia seeds suspended in bottles of juice at the grocery store, but did you know that “Chia Fresca” is a traditional drink in Mexico and Central America?
INGREDIENTS
SERVES 2
- 3/4 cup 100% Cherry Juice
- 1 1/4 cups water
- 3 tbsp White Chia Seeds
- 2 tbsp Honey
- 3 tbsp Lime Juice
DIRECTIONS
1Add the cherry juice, water, chia seeds, honey and lime juice to a glass jar, cover and shake well.
2Refrigerate overnight.
3Enjoy!
4* You can experiment with different fruit flavors — use 100% fruit juice when able.
Total Fat 5g6%
Saturated Fat 1g
Cholesterol 0mg0%
Sodium 22mg0%
Carbohydrates 43g21%
Dietary Fiber 5g
Sugars 35g
Protein 3g2%