ADHD Rule 6. Take the right supplements for ADHD

I take a few supplements each day to help me manage my ADHD and feel my best. The following supplements give me good results, and I take them as consistently as possible:

  • Garden of Life Vitamin Code Raw B Complex (Amazon) – This is a food-based, twice-a-day multivitamin from a trusted brand that I use.
  • Thorne Research Magnesium Citramate (Amazon) – I take 2 to 3 capsules of this nightly.
  • Rainbow Light Vitamin D3 Sunny Gummies (Product Review) – Perhaps the most important supplement you can take for helping your brain function.
  • Jarrow Milk Thistle (Amazon)  – Make sure to keep your liver healthy.
  • Life & Food Ultra Probiotic-50 (Amazon) – This is a high-quality probiotic supplement that will keep your gut healthy.

I’m also big on taking ancient herbs and spices – the stuff that your ancestors used as medicine way before modern medicine came into existence. So, I personally like to get a big bag of raw organic turmeric (Amazon), sprinkle a tablespoon over 3-4 organic eggs, and then add some black pepper on top (black pepper contains Bioperine, which helps your body absorb all of turmeric’s health benefits).

However, some people prefer to take turmeric in capsule form. To those people, I recommend using Jarrow Formulas Curcumin 95 (Amazon), which is a concentrated form of turmeric (high-potency).

Note: If you take ADHD medication like Vyvanse or Adderall, make sure to take your multivitamin in the evening. Multivitamins contain b-vitamins that can interfere with your ADHD medication. So, I like to take my multivitamin a few hours before bedtime.

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