ADHD TIPS FOR YOUR LIFE – THE 15 RULES OF LIVING WITH ADHD

ADHD Rule 14. Take care of yourself first

 

You have to take care of yourself before you can take care of others.

By taking care of yourself first, you will actually put yourself in a position to help other people more.

Pay special attention to your own needs, and treat yourself like a trusted friend. Especially with ADHD, you have to dedicate extra attention to your needs.

You need good food, love, fitness, nutrients, emotional health, and a mission or central focus in life.

Dedicate the first hour or two of your day to taking care of yourself first, and you’ll set the right trajectory for moving forward in life.

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