6 Simple (But Effective) Hacks You Can Do To Stop Hair Loss

5. Be Kind To Your Hair

For many of us, hair loss not only affects the total amount of hair we have but also the quality of the individual strands. Our hair tends to get drier and more brittle as we age, so it’s important to treat it gently in order to avoid breakage and further hair loss!

Here are some simple guidelines that will help you be kind to your hair:

  • Use hot tools sparingly, and when you do, use them on the lowest heat setting.
  • Avoid dramatic changes in hair color, since the process can make hair brittle.
  • Brush hair gel or hairspray into your hair while it’s still wet to avoid breakage.
  • Avoid unnecessary brushing, combing, curling, or straightening to keep your roots strong.

6. Try Supplements

As I mentioned earlier, I wrote this post a few months ago about the various benefits of collagen supplements. In response to that post, several OGT readers wrote in to ask me if collagen could help with hair growth or help prevent hair loss.

Collagen supplements like Multi-Collagen can help support hair health and growth in a couple of different ways. Firstly, collagen contains amino acids that your body can use to build keratin, the main protein found in hair. Secondly, according to a 2013 study, collagen can act as an antioxidant, offering protection against oxidative stresses that contribute to aging.

But collagen isn’t the only supplement out there that can help you reduce hair loss. Key Nutrients offers another supplement called Hair Full, which is formulated to support hair strength and growth!

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