6 Simple (But Effective) Hacks You Can Do To Stop Hair Loss

6 Things You Can Do To Reduce Hair Loss

1. Clean Up Your Diet

Protein is a crucial building block for all sorts of tissues, including hair. Make sure you’re providing your body with an adequate amount of protein from dietary sources like milk, eggs, and fish.

Incorporating omega-3 fatty acids and vitamins into your diet can also help with hair growth. You can get omega-3s from fatty fish like salmon and from nuts and seeds like ground flaxseeds and chia seeds. Snack on berries and almonds for a quick dose of vitamins C and E!

2. Talk To Your Doctor

If your hair loss started at a young age or quite suddenly, it may not be a normal side effect of aging. Unexpected hair loss can be a symptom of hormonal imbalance, stress, thyroid disease, anemia, or certain medications.

If you suspect that any of these conditions could be behind your hair loss, don’t hesitate to bring it up with your doctor. When it comes to your health (and your hair), it’s better to be safe than sorry!

Add a Comment

Your email address will not be published. Required fields are marked *