6 Home Remedies to Maintain Blood Glucose Level

3. Exercise Regularly

If you are overweight, there is a greater risk of developing several complications and a blood sugar spike is one of them. Regular exercise will help you burn some fat and eventually lose some weight.

Consequently, your body is likely to increase insulin sensitivity. What this means is that your body will be able to take in more sugars for energy production. Simple exercises can help you with this move. Just wake up and take a 30 minutes’ walk or run up and down the stairs for about 30 minutes. Some other good forms of exercises include:

  • Weightlifting
  • Brisk walking
  • Running
  • Biking
  • Swimming
  • Hiking

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