6 Home Remedies to Maintain Blood Glucose Level

2. High-Fiber Foods

If you consume foods rich in fiber regularly, then you are likely to maintain your blood sugar levels. Fiber reduces the fluctuations in blood sugar levels over time. It will help keep your blood sugar in check and at the same time eliminate big spikes and drops.

It also helps reduce insulin resistance which could lead to diabetes. Even if you don’t like most foods with fiber, then at least aim at getting 25-30 grams of fiber in a day. Fiber should come from fresh and unprocessed sources like:

  • Fruits
  • Vegetables

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