6 home remedies for hair growth naturally


Hair growth depends on several factors, including a person’s genetic history. However, there are some home remedies that may help.

 

Whether a person is trying to prevent hair loss or encourage more growth, knowing some tips on diet and how to treat the hair can help them achieve their goal.

When hair loss is due to a medical condition, however, it is best to speak to a doctor about appropriate treatments.

The following home remedies may encourage hair growth:

1. Eating more protein

Eating high-protein foods, such as nuts, can help the body grow new hair.

The body needs protein to grow new hair. Hair loss can arise due to a protein deficiency.

Examples of healthful dietary protein sources include:

  • beans
  • eggs
  • fish
  • nuts
  • lean meats
  • seeds

A person’s daily protein needs vary based on how physically active they are and how much muscle mass they have.

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