5 TRIED & TESTED HACKS FOR FASTER HAIR GROWTH

Hack #5

Eat your vitamins!

Vitamins essential for hair growth:

  • B7 (also known as biotin)
  • B12
  • Vitamin C
  • Vitamin A

 

Rather than taking a supplement eat your hair-nourishing vitamins by adding some ingredients to your favorite smoothie:

  • Walnuts (rich in B Vitamins)
  • Amla fruit or celery (rich in Vitamin C)
  • Dark leafy greens (high in A Vitamin)

 

These four foods will supply the vitamins that nourish your follicles and healthy hair.

Add a Comment

Your email address will not be published. Required fields are marked *