10 Unbelievably Simple and Healthy Hair Growth Hacks

Hydration Proper hydration is important to your overall health. Drinking at least 8 glasses of water a day can help your hair follicles stay healthy and keep your scalp from becoming dry and flaky. If you are getting enough water, but your hair and scalp are still dry, you might want to try adding moisture into the air in your home with a humidifier. Dry and brittle hair is more likely to split or break off than hydrated hair.

Reduce Alcohol Drinking alcohol can dehydrate your body and interfere with proper hair growth and regeneration. When your body becomes dehydrated, it will leach other soft tissues like your skin and hair to draw additional moisture. This can leave your hair brittle and feeling like straw.

Stress Relief A common stress reaction in women is the loss of hair. It’s not uncommon for some women to excessively shed their hair during periods of high stress. To keep your auto-immune system healthy and reduce your hair loss, you must find ways to manage your daily stress.

Dry Naturally Hair Dryers can cause a lot of damage to your hair. Try letting your hair dry naturally with a spritz of leave-in conditioner to lock in your natural moisture. When towel drying your hair, it’s best to gently squeeze the water out of your hair instead of rubbing it. Your hair is particularly vulnerable and delicate when it is wet. Rubbing your hair vigorously with a towel to dry it can do more damage than good.

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